Lots of people are looking for ways to reclaim their youthful look. A miraculous fountain of youth may not exist, but you can still find effective ways to reverse aging. There are many useful creams and supplements on the market that help. But turning back the clock can also be as easy as making a trip to your local grocery store.
You’re likely aware of certain lifestyle changes that can make you feel healthier. Getting better sleep, exercising more, and drinking plenty of water can also help your body and mind function properly. By also adding foods that provide key nutrients and other benefits, your body can feel younger too. Here are a few foods to add to your diet if you’re hoping to turn back the clock:
1. Red Bell Peppers
These vibrant vegetables are teeming with vitamin C, a vital nutrient that aids in collagen production, the structural protein responsible for maintaining skin’s elasticity. (That means wrinkle prevention.) They’re also rich in antioxidants, the unsung heroes in the fight to safeguard your body’s cells. Antioxidants neutralize harmful free radicals, which can lead to cell damage and premature aging. Pairing these peppers with your typical anti-aging treatment, you can simultaneously repair existing signs of aging while preventing further skin damage.
2. Sweet Potatoes
No need to wait for Thanksgiving to enjoy this superfood! Like peppers, they are packed with antioxidants, most notably beta-carotene that changes to vitamin A. Vitamin A is renowned for its remarkable anti-aging benefits, promoting skin cell regeneration and reducing the appearance of wrinkles. This, in turn, contributes to softer skin and improved eyesight. Because they’re high in fiber, sweet potatoes also promote gut health and eliminate waste from the body. You don’t always have to add marshmallows either, try new recipes to enjoy this superfood more often.
3. Spinach
It’s not just for Popeye the Sailorman. Spinach packs a punch for anyone looking to turn back the clock. With magnesium and vitamins A, C, and K, spinach is a nutrient-dense leafy green that you should consume often. These nutrients support overall health, including skin health, which can contribute to a youthful appearance. It also has high water content, helping prevent the onset of wrinkles. Add some spinach to your salad or sandwich and get younger-looking skin!
4. Berries
The desire to reverse aging doesn’t only have to do with skin. Maintaining cognitive capabilities as you age is important. Studies show that eating berries a few times a week can delay cognitive decline by up to two-and-a-half years. Consider adding a handful of blueberries or strawberries to your morning breakfast or as a daily snack. The mental and physical benefits of berries are tremendous.
5. Avocados
Foods loaded with monounsaturated fats and the antioxidant carotenoids have great advantages for the skin. Avocados contain quality fats and nutrients that help with a multitude of bodily functions. The monounsaturated fatty acids absorb beneficial antioxidants, which can help prevent age-related macular degeneration. Avocados also contain nearly 20% of the daily recommended amount of vitamin K, which promotes bone health. Having a slice of avocado toast isn’t just a trendy thing to do, but a healthy thing.
6. Dark Chocolate
A list of beneficial foods is always made better with chocolate. Dark chocolate is rich in flavanols, a compound that has helpful antioxidant properties. Flavanols promote healthy blood flow and can help prevent cell damage that occurs with aging. Dark chocolate’s high antioxidant content also protects the skin from sun damage. To get the most health benefits, eat dark chocolate that contains 70-90% of cocoa.
7. Almonds
As a great source of healthy fats and fiber, almonds are a great way to boost anti-aging properties in the body. The antioxidants and anti-inflammatory elements protect the skin. Eating almonds can reduce wrinkles and hyperpigmentation. They also contain calcium and phosphorus, which promotes bone strength. Add almonds to salads, smoothies, or as a quick snack on the go.
8. Tomatoes
There might be a debate as to whether or not they’re a fruit or vegetable. But one fact about tomatoes can’t be denied: they’re loaded with health benefits. The high vitamin C and antioxidant content promotes healthy skin and protects it from the sun’s damaging rays. Unlike some other foods, the health advantages of tomatoes don’t lessen if they’re cooked either. While their vitamin C levels lessen, lycopene (related to beta-carotene) increases!
9. Fish
Consuming fatty fish such as salmon, whitefish, sardines, or whitefin tuna provides essential lean protein needed as you age. These fish are packed with vitamin D, a nutrient essential to bone health, muscle health, and immune support. Some studies show that omega-3 fatty acids found in certain fish can protect against macular degeneration as you age. Omega-3 is also crucial for preventing disease and supporting brain functions. Add salmon or tuna to your diet for health benefits you won’t get from other types of meat.
10. Watermelon
A favorite treat in the summer, watermelon’s benefits go beyond being just something fun to eat at a picnic. Packed with vitamins A, C, and E, watermelon boosts skin health, giving it a youthful glow. And because watermelon is 92% water, it’s a great way to keep your body hydrated. Find a way to get more of this summertime fruit in your diet year-round for healthier skin.
The fountain of youth might be as simple as strolling the produce aisle. There are hundreds of ways to get these foods into your diet. Search for recipes that include two or more to get even more anti-aging properties into your meal plans. You’ll be amazed at how regular exercise, quality sleep, and vitamin-rich foods can make a difference in revitalizing your mind and body.
