A very common condition that occurs after childbirth is baby blues. It’s when the mother finds everything, as new mothers do in the postpartum, to be way harder than they imagined possible.
The new mother is left to care for the baby and themselves completely. Their minds are filled with so much information they need to take in that they don’t know where to begin. The struggle of a new mom and baby doesn’t have to be as challenging as it often is.
Here’s a guide on how to help a new mom and baby. Read on.
Navigate Her to Resources
Start by making a list of the resources that the new mother may need, including:
- financial aid
- medical care
- legal assistance
- postpartum care
It is important to reach out to family members, friends, and public resources such as local hospitals and community centers. Additionally, research online resources and community-based programs in your area that provide support and information.
Prepare Meals for the Nursing Mother
Nursing mothers need energy-dense meals and snacks to meet the added demands of breastfeeding. And having easy-to-make meals and snacks prepared can be a real help.
Be cautious of any diet plans and extreme food restrictions. New moms must balance the needs of the baby and themselves. Consider preparing things like:
- avocado toast
- granola bars
- veggie frittatas
- hummus and vegetables
- peanut butter and jelly
Having enough food on hand is essential, and it’s important to offer fresh fruits and vegetables when available.
Craft a Comfort Box for the New Mom
A comfort box can be a thoughtful and meaningful gift that can give joy and support during a difficult time. Begin by gathering items that will help the new mom.
Think about items she may need or enjoy, such as:
- baby accessories
- self-care items (bath oils, facial lotions, etc.)
- some light snacks
If you can personalize some of the items, such as a onesie for the baby with their name printed on it or a mug that has a heartfelt saying, it can help make the new mom feel especially taken care of.
Lend Practical Assistance
Offer help around the house like cooking meals, folding laundry, some house cleaning, and even grocery shopping. Assisting with childcare can also be a great way to provide practical help.
Offer to watch the baby while the new mom gets some alone time. Or help by taking care of them while the new mom handles household tasks. This tangible help will be greatly appreciated by the family and will make their transition into a new role a bit smoother.
Provide Companionship for the New Family
Providing companionship can be one of the most meaningful gifts. Regular visits can help give support, connection, and assurance that the new mom and baby are not alone.
Be as involved as the new mom wants, and be sure to respect any decisions she makes about her baby’s care. Offer words of encouragement and allow her to express any frustrations she may have.
Use These Tips on How to Help a New Mom and Baby
New moms and babies need our help and support more than ever in their first few months of life. We can all play our part by offering practical and emotional help, from regular check-ins to providing convenient items.
Let’s show our love and support for the new moms and babies in our lives to make their transition easier. Use this guide to learn how to help a new mom today! For more tips, check out other categories on our website.