Are you facing difficulty with joint mobility and flexibility and feeling issues while moving your joints? If yes, then you are not the only one who is facing these problems. Joint stiffness is among the most common problems nowadays, especially for active people and bodybuilders as both kinds of people participate in repetitive movements and activities. Fortunately, there is a remedy available on the market that uses supplements to support joint mobility and flexibility.
In this article, we’ll look at some of the best supplements for joint mobility and flexibility, as well as give insights into how they function and what to look for when selecting a supplement.
Dona® Crystalline Glucosamine Sulfate
Dona® Crystalline Glucosamine Sulfate is one of the best supplements for joint flexibility. It contains glucosamine sulfate which is a well-known and extensively used ingredient in many joint health products.
Glucosamine is a natural chemical produced in the body that is thought to enhance joint health and function. It is normally extracted from shellfish shells, although it may also be manufactured in a lab. Many Individuals often use crystalline glucosamine sulfate and glucosamine hydrochloride to air in a variety of joint conditions such as osteoarthritis, rheumatoid arthritis, multiple sclerosis, and others, however, there is no strong scientific proof that glucosamine supports these conditions.
This joint mobility supplement comes in the form of caplets.
InvigoFlex® CS contains chondroitin sulfate, one of the best supplements used by individuals with joint conditions. This product is specially designed for people who do not want to use glucosamine as a supplement. InvigoFlex® CS provides maximum strength chondroitin sulfate to regulate joint functions like mobility and flexibility.
Chondroitin sulfate is required for the synthesis of proteoglycans, the building blocks of cartilage. By promoting the health of cartilage, chondroitin sulfate helps maintain joint function. Moreover, joint stiffness is majorly caused by inflammation and chondroitin sulfate has anti-inflammatory effects, which may help to increase joint mobility. Along with its anti-inflammatory property, it also helps to improve the production of synovial fluid, which is a lubricating fluid that helps joints move smoothly.
This joint mobility supplement is available in the form of caplets.
Mbg Turmeric Potency+
Mbg Turmeric Potency+ is one of the famous joint mobility supplements that contain turmeric.
Yet turmeric isn’t the only powerful herb in this product. It is a combination of ginger root and piperine trio with turmeric.
As turmeric is a major component in this product, it has an impressive ability to deal with joint stiffness. It provides the body with a healthy inflammatory response which results in the improvement of joint mobility and flexibility as majorly joint stiffness is caused by inflammation. If we talk about ginger, then it is an antioxidant-rich ingredient that contains compounds called gingerols that have anti-inflammatory properties which aid turmeric to work in a better way.
Nature Made® Calcium Softgel
Nature Made® Calcium Softgel is a popular calcium supplement that contains 600 mg of calcium and 10 mcg (400 IU) of vitamin D3, both of which are essential in a product for joint health and support.
Calcium is a mineral that improves the strength of bones and plays an important role in joint mobility and flexibility. Calcium helps bones to get stronger and cartilage to maintain its integrity which is helpful for joints to move smoothly. Moreover, calcium has a role in muscular contraction that assists in joint movement. When muscles contract, they pull on the tendons, which causes the joints to move. Along with calcium, vitamin D3 present in this product helps bones and cartilage absorb calcium more efficiently which helps to improve overall health.
When choosing a joint mobility supplement, it is important to consider the specific ingredients and their benefits, as well as consult with a healthcare professional.
Dona® Crystalline Glucosamine Sulfate, InvigoFlex® CS, Mbg Turmeric Potency+, and Nature Made® Calcium are some of the most well-known joint mobility supplements that can help increase joint flexibility and mobility. Glucosamine and chondroitin sulfate aid in the smooth operation of joints. Calcium, turmeric, ginger, and vitamin D3 help the body reduce inflammation, which indirectly increases mobility.
Clinical studies have shown that these products can help individuals improve joint mobility, which consequently has an overall positive effect on joint health. However, the effects of joint mobility supplements may take time to become apparent, and not all individuals may respond to the supplement.
It’s important to note that while these products are usually regarded as safe, they can interact with certain medications and may not be appropriate for individuals with certain health conditions. As with any supplement or medication, it’s important to talk to your healthcare provider before starting any of these supplements as he can guide you write which joint mobility supplement better suits you.