Many people would confuse Ayurveda as adding a few herbs to their plate. But that’s not the complete picture. Ayurveda is the storehouse of authentic wisdom that heals people in natural and effective ways. Since ancient times people followed a diet and lifestyle for the upkeep and well-being of the body. Ayurveda aims to bring these natural ways of treatment to every household. Changing times and contemporary lifestyles are paving the way for numerous diseases. One of the diseases gaining popularity is Rheumatoid Arthritis. It is an autoimmune disorder resulting in pain swelling and stiffness in joints.
It can become difficult to manage the symptoms with sedentary lifestyles and chemical products. But what if there is an easy way out? Our diet and lifestyles could be the simple solutions to deal with such disorders. Ayurvedic treatment of Rheumatoid Arthritis is a holistic approach that can help manage the symptoms, reduce inflammation, improve joint function, and enhance the quality of life just with herbal medicine and by making some simple changes in your diet and lifestyle.
Rheumatoid Arthritis can lead to discomfort and restricted movement of the joints. The commonly affected areas include small joints of hands, wrists, and feet but it can also affect other joints of the body. It can culminate in morbidity, disability, and reduced quality of life.
Some of the key features of Ayurvedic Treatment for Rheumatoid Arthritis are:
A diet rich in anti-inflammatory foods is highly recommended for patients suffering from rheumatoid arthritis.
Green leafy vegetables, seasonal fruits, sprouts, and whole grains must be added to your platter.
The use of spices should be limited.
Soaked nuts and seeds can also be added to boost strength and immunity of the body.
Sedentary lifestyles shall be substituted with active and healthy ways of living.
Food and sleep patterns must be regulated.
Prefer warm water baths and enjoy the mild rays of the sun.
Herbs like Ashwagandha, Guggul, Shalliki and Guduchi have excellent anti-inflammatory and healing properties which help in the treatment ofAmavata (Rheumatoid Arthritis).
Yoga and Meditation:
Mild exercises like yoga and simple stretching can prove to be extremely beneficial for Rheumatoid Arthritis patients. It helps in the healthy movement of fluids which aids the removal of toxins. Removal of toxins is the primary aim of Ayurvedic treatment.
Meditation like Pranayama can help relax the mind and body which further heightens the level of healing.
Therapies like Panchkarna, Abhyanga, and Swedana can immensely help in detoxifying the body. Thus, ensuring relief from Rheumatoid Arthritis.
Avoid foods that trigger inflammation like refined flour, dairy, non-veg, sweets, packaged foods, or incompatible food combinations.
Consumption of a few vegetables like peas, radish, lady finger, potato, cauliflower, or lentils shall also be curtailed.
Overeating or eating without hunger must be kept in check.
Alcohol, smoking, or tobacco are strictly prohibited for patients suffering from rheumatoid arthritis.
It is imperative for a patient to maintain a positive attitude during an Ayurvedic treatment. It helps your body to become more receptive to the treatment and heal faster. However, it can be difficult to find a reliable source of Ayurvedic treatment. One of the leading hospitals in the domain of Ayurvedic Treatments is Dr. Sharda Ayurveda. It is well renowned for the treatment of multiple diseases including Rheumatoid Arthritis. Many patients have shared their recovery stories, even the patients suffering for years found relief here.