Anxiety is a pervasive problem in the modern world. An estimated 264 million people across the globe have been diagnosed with clinical anxiety disorders, and that already high number doesn’t account for people who are generally psychologically healthy but suffer as a result of stress in their daily lives. Thankfully, CBD gummies can help many anxiety sufferers to find relief.
Types of Anxiety That May Respond to CBD
People who have never been diagnosed with a mental health disorder themselves may not realize this, but anxiety comes in multiple forms. Some people suffer from generalized anxiety disorder (GAD), while others experience symptoms only in social situations or upon exposure to a trigger for a specific phobia or post-traumatic stress disorder. Anxiety is often associated with depression, as well, and can be comorbid with other mental health or physical disorders. The good news is that no matter what type of anxiety a person has, they can take advantage of the new inventory of CBD gummies arriving regularly.
Why Use Gummies?
There are many forms of CBD, so some people may be wondering, why use gummies, in particular, rather than oil or tinctures? Any of these products will be equally effective if they are purchased from a reputable retailer that can guarantee both purity and potency. However, CBD gummies remain a favorite among anxiety sufferers. Reasons for this preference include the fact that gummies are more discreet and portable than tinctures or oils and the ease with which doses can be adjusted accurately.
The Best Way to Use CBD for Anxiety
There are two effective ways to use CBD gummies to combat anxiety. The first is to take them in advance of stressful or triggering events. Although this approach is a good one for people with specific phobias or PTSD symptoms that only come up in certain circumstances, it’s important to note that CBD gummies take a while to kick in. Take the gummies around an hour in advance of a public speaking event, social gathering, or exposure therapy session.
People with anxiety often struggle to fall asleep as a result of rumination. Rumination is different from normal worrying, and it can keep people awake at night even in the absence of stressful daytime events. This anxiety symptom is very common in people with comorbid depression, and it often responds well to the use of CBD before bed.
For those with generalized anxiety disorder, CBD gummies are best taken daily according to a set schedule to maximize their impact. To determine dosing, start with just one gummy once a day. If that’s not enough to keep symptoms of anxiety at bay, increase the doses until the compound begins to work.
How to Choose CBD Products
There are a lot of CBD gummies and other products available, so people using them for the first time can become overwhelmed. The most important things to focus on are purity and potency. Choose a vendor that can provide lab test results showing that there are no contaminants and that each gummy contains as much CBD as its packaging claims.