Pregnancy and childbirth are remarkable experiences that can also be physically and emotionally demanding for mothers. While it’s normal to experience physical changes, such as postpartum fat and fatigue, it can be challenging to adjust to these changes.
Fortunately, postpartum belly massage can be a helpful way to promote healing, relaxation, and self-care for new mothers. When it comes to the best time to start postnatal massage, it’s essential to consult with your healthcare provider first. Generally, you can start postnatal and back massages in San Antonio seven days after a normal birth, but if you’ve had a C-section, you may need to wait a little longer for your wound to heal. Getting clearance from your healthcare provider before beginning any postnatal massage program is crucial.
This article will discuss the best oils for postpartum belly massage to help new moms feel their best and enjoy their motherhood journey to the fullest. And where to get the best pregnancy massage in San Antonio.
So, without further ado!
The Science Behind Postpartum Massage and its Benefits
Postnatal massage has been around for centuries, and evidence supports its effectiveness in aiding recovery and promoting overall well-being. Here’s the science behind it:
Hormonal Regulation
During pregnancy, the body produces high levels of the hormone Relaxin, which helps to loosen ligaments and prepare the body for childbirth. After delivery, the levels of Relaxin in the body drop rapidly, and postnatal massage can help regulate the levels of this hormone, aiding in the recovery process.
Improved Circulation
Postnatal massage can help improve blood circulation, aiding healing by increasing oxygen and nutrient delivery to the tissues. It also helps to remove toxins and reduce swelling, which can be particularly helpful for women who have undergone a C-section.
Pain Relief
Postnatal massage can help alleviate pain and discomfort associated with childbirth. It can help reduce muscle tension, soreness, and joint pain by promoting relaxation, improving blood flow, and reducing inflammation.
Stress Reduction
While it is well-known that postnatal massage can help decrease stress and promote relaxation, there are also some emerging studies suggesting that it may offer additional benefits. For example, a 2015 study published in the Journal of Psychosomatic Obstetrics and Gynecology found that postnatal massage can improve sleep quality in new mothers.
Improved Breastfeeding
Postnatal massage can help improve breastfeeding by lessening breast engorgement and promoting milk flow. It can also be valuable in alleviating soreness and tenderness in the breasts, making it easier for mothers to breastfeed comfortably.
Recommended Oils for Post-partum Massage
- Mustard Oil
Mustard oil is an excellent choice for postpartum belly massage due to its warming properties. It is known to relieve joint pain and improve blood circulation, making it an ideal oil for postpartum recovery. Additionally, it is cheap and easily available in most salons, making it a popular choice among massage therapists.
- Coconut Oil
Coconut oil has a cooling and hydrating effect, relieving sore and dry skin. It is also suitable for head massages, making oil versatile for full-body massages. Its unique feeling and pleasant smell make it a popular choice among clients.
- Ginger Oil
Ginger oil is popular for postnatal massages due to its pain-relieving and anti-inflammatory properties. It is extracted from the ginger plant’s rhizome- a natural and safe option for new mothers. The warm and spicy scent of ginger oil is quite suitable for topical application and can relieve sore muscles and enhance overall well-being.
- Sesame Oil
Sesame oil has been used for self-massage for centuries due to its nurturing, nutritious, and healing properties. It is rich in linoleic acid, which has anti-inflammatory, anti-bacterial, and antioxidant characteristics. It prevents the skin from getting dry and speeds up healing.
- Almond Oil
Almond oil, extracted from almonds, is favored by massage therapists due to its light and non-greasy texture as well as moisturizing properties. Also, almond oil is rich in vitamins E and A, which can significantly support skin elasticity while diminishing the appearance of stretch marks.
- Lemongrass Oil
Lemongrass oil is ideal for soothing sore, tired, and cramping muscles. It has thermogenic effects that stimulate blood circulation and dispels excess fluids- an excellent pick for fluid retention. Lemongrass oil can also resolve the issues of painful, parched, and dry skin.
How to Choose the Right Massage Therapist for Your Postpartum Belly Massage?
Here are some tips for finding the right therapist for your postpartum belly massage.
Look for a Female Pregnancy Massage in San Antonio
Finding a female massage therapist specializing in Pregnancy Massage in San Antonio can be the ebst place to start. This is because a female massage therapist in San Antonio can understand your unique needs better and provide a more comfortable and relaxing experience.
Mama Bear Massage is a specialized massage therapy center that offers a range of massage services for pregnant women and new mothers. The center’s licensed massage therapists (LMT) are experienced professionals with advanced knowledge of the various phases of pregnancy, including the postpartum period, also known as the “fourth trimester.”
Check Their Credentials
It’s essential to check the credentials of any massage therapist you’re considering. Look for a therapist certified by a recognized organization, such as the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). This ensures that the therapist has met the required education and training standards and has passed a rigorous examination.
Read Reviews and Testimonials
Reading reviews and testimonials from previous clients can help you understand the quality of service a massage therapist provides. Look for female massage therapists in San Antonio with positive reviews and testimonials, particularly those specializing in postpartum massage.
Consider Their Experience
Experience is an essential aspect to consider when picking a massage therapist. Seek a therapist who has experience with a postpartum massage specifically. This experience will guarantee that they know how to provide the right care for your unique needs and can help you achieve the best results possible.
Ask About Their Techniques
Different massage therapists may use different techniques. One must ask about their techniques and how they can benefit you. For example, some therapists may use gentle massage techniques to promote relaxation, while others may use deeper tissue massage to relieve pain and swelling.
Bottom Line
In conclusion, choosing the right oil for postpartum belly massage can provide additional benefits and enhance the overall experience. Jojoba, almond, coconut, and lavender oils are top choices due to their hydrating, nourishing, and pacifying qualities. As with any new treatment, it’s paramount to consult with a healthcare provider before incorporating oils into a postpartum massage routine.
