Your skin reflects what is happening inside you. In many instances, the skin manifests the imbalances in the body systems and the daily stresses that you experience. With this in mind, taking care of your skin is important.
Maintaining glowing skin is not rocket science but requires patience, effort, time, and commitment. Sometimes, you need to go back to the basics to achieve this. Here are ten easy tips to help you achieve glowy skin.
Track Your Water Intake
How much water do you need to be hydrated and healthy? Science suggests having two to three liters of water daily, depending on physical activity. It could be from drinking water or from healthy food that you eat. Below are the fruits and vegetables with the highest water content to help increase your water intake.
- cucumber
- tomatoes
- watercress
- apples
- celery
- lettuce
- watermelon
- peaches
- zucchini
Staying hydrated is essential not just to your skin but to your overall wellness. Water may help with weight management, stress relief, detoxification, and dry skin prevention. Water can help maintain or improve the skin’s elasticity and alleviate early signs of aging.
When your skin is flaky or dry, it may eventually lead to fine lines and wrinkles. It may also lead to blemishes and speed up the skin’s aging process, as there will not be enough moisture to keep it healthy.
Healthy Skin Inside Out
Practice skin care from the inside. What you eat shows on the outside. Avoid fast food and processed foods. These contain chemicals and ingredients that may be harmful to your skin. Make it your habit to eat healthy and fresh food.
Foods that are rich in vitamin C boost the body’s collagen production. Collagen makes the skin firm and clear. Here are some sources of collagen that you can include in your diet.
- strawberries
- tomatoes
- bell peppers
- broccoli
- cabbage
- lemons
Dermatologists also recommend eating food rich in beta-carotene and magnesium, as these may help with acne prevention and skin glow. These food sources include:
- carrots
- sweet potatoes
- spinach
- squash
- avocadoes
Quit or cut off smoking and drinking habits. Tobacco or cigarette use may advance the aging process of the skin. Meanwhile, alcohol drinks hinder the vitamin A supply to the blood and can slow down collagen production.
Stay Fit, Exercise!
Exercise boosts blood flow. Having healthy blood flow plays an important role in cell rejuvenation and repair. It also helps wash out the toxins from the skin. On top of this, regular physical activities can release stress, which contributes to faster aging. If you are not into serious workouts, you can always try simple facial exercises, meditation, breathwork, or yoga at home.
Adjust Your Skin Care Habit
Regular body cleaning helps to eliminate the dirt and dust that have settled on the skin. Know your skin type and use the products suited for it. Dermalogica Australia has skincare kits, especially for super dry, sensitive skin needing extra protection and moisture.
Check the expiry dates of your skin products. Expired ones may contaminate your skin, especially when used with makeup and other cosmetic items. Lastly, remember to wash the makeup off before you go to bed. It will help prevent pore clogging that can lead to breakouts and pimples.
Reduce Your Daily Stress
The mind and body are interconnected. Stress, insomnia, depression, and anxiety; can affect skin health. When stressed, your body releases adrenaline, cortisol, and other hormones that may alter or hinder the natural blood flow to your skin. It may result in breakouts, pimples, acne, and wrinkles. Your emotions and psychological state may also trigger skin conditions like eczema and psoriasis.
Divert your worries away. Watch your favorite movies. Have fun with your family and friends. Most of all, sleep well.
Sleep, Sleep, Sleep!
Never underestimate the power of sleep. Cell repair and cell rejuvenation happen when you sleep. Sleeping eight hours may help delay skin aging and sagging as new collagen develops when the body rests.
When you have rested well, your mind and body functions are in good shape. Your mood is better and in a more positive state as compared to when you lack sleep.
Prevention Is Better Than Cure
The most effective tip of all is prevention. The sooner you improve your skin care habit, the better. Being cautious of the sun’s UV outside and even indoors helps.
Limit your sun exposure. Before going out, always wear sunscreen suited for your skin type. Wear hats and proper clothing to protect your skin from the damaging effects of the sun.
If you think something is off with your skin, it is best to consult dermatologists to pinpoint the root cause of the problem. You will better understand the picture and the targeted effective remedies for the condition with the health experts.
