Do you suffer from foot pain quite a lot? There are many reasons why this might be happening. Perhaps you are on your feet a lot at work. Maybe you are guilty of wearing the wrong shoes when you are going to be exercising. Either way, foot pain can cause you a lot of discomfort, causing you to hobble and not want to do anything.
The good news is that there are many ways to prevent foot pain before it even begins. Here is a guide on what you can do to prevent foot pain and make sure that you are not affected by any discomfort.
Wear Supportive Shoes
A very common reason to experience foot pain is wearing ill-fitting shoes. So, these are sneakers, heels, or other types of shoes that do not fit your foot size or shape properly. You will get some short-term symptoms that you are not wearing the right shoes, such as blisters and corns. Bunions can also form. Eventually, this can lead to pain and discomfort. The best thing you can do is try to wear supportive shoes that are meant for the way you walk and promote comfort. Think about how you want to and get suitable shoes.
When people think about getting a massage, they consider their back or shoulders. But, did you realize that foot massages can be beneficial too? A therapist can get to the root cause of foot pain and work on improving the discomfort. The pressure and movements of a massage can help to increase blood circulation, improve flexibility and even release muscle tension. Therefore, if you have not tried foot massages, this might be something you want to try. Not only can they help with tension and pain, but they can also be relaxing. You can soak your feet in warm water too, which can help you unwind and relieve some discomfort.
Avoid Bad Exercising Habits
Being careless about the way you exercise can lead to foot pain. For instance, if you are jogging long distances on pavements, this can be bad for your joints, leading to sprains and general foot pain. So, you want to make sure that you are exercising on soft surfaces and in a way that prevents injuries. In addition, you can enjoy low-impact sports if you are regularly experiencing foot pain. This can include swimming and exercise where your ankles and feet are not put under any unnecessary stress.
Maintain a Healthy Weight
When you are medically obese and over the healthy weight for your age and size, you are putting your body at risk. Indeed, your body has to work harder than it should in order to keep you alive. This extra weight is not good for your feet either. It means that they are under more pressure than they should be. Therefore, if you are overweight, it is best to try to lose a few pounds. This might make a difference in reducing foot pain. You want to start off with low-impact exercise if this is not something you are used to. In addition, you should make changes to your diet so that you can lose fat.
Get Enough Rest
Are you on your feet all day when you are at work? If you have quite an active job, you are going to be constantly walking around and putting pressure on your feet. Indeed, this might be the root cause of the pain you are experiencing. You want to make sure that you are getting enough rest during the day to prevent this from happening. In particular, you should sit down during the day to take the load off your feet. When you pair this with comfortable shoes, you can reduce the pain you experience. What’s more, you want to make sure that you stay hydrated if you are on your feet all the time. This is going to avoid foot cramps.
Cut Your Toenails
How often do you cut your toenails? This is something that many people neglect and do not realize might be contributing to foot pain. In particular, ingrown toenails can be troublesome and cause discomfort. Therefore, you need to have a new routine where you are cutting your toenails on a regular basis. This is going to make sure that they do not grow into the skin and cause any pain. Indeed, this can be a relief, as well as being more hygienic. It will be easier to keep your toenails clean when they are shorter.